The LiPO 3-Day FAST Hacks
1. Try to space out the food throughout the day.
2. If you don’t like the way the green superfood tastes, try adding a few drops of fruit juice to
make it more palatable. Add an ice cube and shake vigorously in the shaker bottle.
3. Joey can't live without his morning coffee.
4. Don’t forget to write down your starting weight.
5. Try to get 8 hours sleep a night.
6. If you normally prepare meals for your family, if possible, try to have someone else prepare them
during your diet. If this isn’t possible, try to prepare meals in advance so temptation is not as
7. Avoid food shopping!
8. Avoid food commercials – read or watch prerecorded TV shows and movies.
9. Need support and encouragement? Connect with other 3-Day “Fasters” at
10. Try to mentally prepare yourself for the diet beforehand.
11. Squeeze a little lemon on your hummus or add some red pepper flakes for some kick!
12. Squeeze some lemon into your green tea to improve the health benefits of the tea.
13. If you exercise, try to do it in the morning.